12 Healthy Energy Ball Recipes (2024)

FAQs

How many energy balls can I eat a day? ›

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump.

Energy balls will last a few days at room temperature. To make them last longer, store in fridge. Can I Make Energy Balls Without the Sweetener? The stickiness of the maple syrup or honey is not just for a touch of sweetness, but also essential to binding together the ingredients.

It's best not to go overboard eating too many in one sitting! Protein balls make a stellar high protein snack, but they shouldn't replace full meals. As a guideline, two Peanut Butter Cacao Protein Balls make a serving and can be eaten once or twice per day to give you an energy boost without going over the top.

They're not dairy-free (because of the whey protein) but it's a relatively small amount, and some of the balls do use non-dairy protein. They're obviously full of carbohydrates from healthy sources, but they're also a good source of protein and healthy fats (something a few of us could do with more of in our diets).

By snacking on protein bites instead of sugary sweets, they are the perfect healthy alternative whenever you get hungry throughout the day. Provides An Energy Boost: The protein, healthy fats, and fiber in the nut butter energy balls pack the perfect punch when you need an energy boost to start your day off right.

Known as a top choice for lowering cholesterol, oat energy balls are versatile and convenient bite-sized snacks packed with heart-healthy ingredients.

For the Energy Balls to keep its flavor and not go bad, it's best to store them in an airtight container and leave them refrigerated for 1 to 2 weeks. You can eat them cold right out of the fridge or let them come to room temperature for about 30 minutes to an hour.

Sticky, sweet, and studded with chocolate chips, they taste like little balls of cookie dough, but they're made with simple, wholesome ingredients. Dates bind them together, oats add fiber, and walnuts and almond butter pack them with protein and healthy fats.

How many calories are in an energy ball? ›

The Benefits and Best Time to Eat an Energy Ball

Each ball offers you between 100-250 calories depending on the ingredients, which means they are great for pre and post gym.

The recommended daily limit for caffeine is 400 milligrams per day, which is equivalent to about 4 cups of coffee. Many energy drinks meet this amount and you might exceed it if you have more than one drink each day.

Balance is Key: Limit protein bar consumption to one or two per day, ensuring they supplement, not replace, whole foods in your diet. Consider Your Needs: Adjust protein bar intake based on your activity level and health goals to maximize their benefits.

If you decide to consume energy drinks, limit them to no more than 16 ounces (473 ml) of a standard energy drink per day and try to limit all other caffeinated beverages to avoid excessive intake of caffeine.

As a guide: an average man needs 2,500kcal a day. an average woman needs 2,000kcal a day.