25 Keto Dessert Recipes for Valentines Day - Ruled Me (2024)

Valentine’s day is coming up and you know whatwe need? A new recipe round-up post! I’ve scoured the internet for all of the best chocolate, cakes, and heart colored sweet treats. So while you work out who to send your V-day cards to, know that you don’t have to worry about what to serve for dessert. We’ve found 25 options, so there’s something out there that every aspiring cupid is bound to love.

1. Keto Cream Cheese Truffles

The recipe is very easy and can be whipped together quickly. Make up a batch of these cream cheese chocolate truffles and stick them in a decorative box. Under two net carbs per serving and the recipe makes 24 truffles…though you will probably want to save some of those for yourself!

2. Red Velvet Doughnuts

Doughnuts! With pink buttercream icing! These red velvet doughnuts are crunchy on the outside but have a pudding cake texture on the inside. The picture shows them fancily garnished with lemon zest.

3. Chocolate Fat Bomb with Macadamia and Sea Salt

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Here are some nutty dark chocolates topped with beautiful sea salt. The macadamia nuts add just the right amount of crunch. These coconut oil based fat bombs are deliciously melty, and best served in individual cupcake liners. Try gifting these sweets in a pretty box.

4. Low Carb Berry & Vanilla Jello Ring

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This Jello ring dessert is reminiscent of the fun desserts my grandma used to make, or some of the awesome jello cups that you can find in the bakery section of a Mexican supermarket. The colors are perfect for Valentines day and your kids will love it. I think you will find that this recipe is impressive but easy!

5. Chocolate Covered Maple Pecan Bacon

This is the Valentines day treat that keto people dream of! Crisp thick cut bacon is dipped in chocolate and then sprinkled with pecans. Chocolate covered maple pecan bacon strips are fun to make and so hard to resist.

6. Low Carb No-Bake Strawberry Mousse Pie

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This strawberry mousse pie is only 3.5 carbs per slice! It’s sweetly pink, and can be made with any berry that you like. You will love all the flavors packed into it’s three different layers.

7. Keto Chocolate Silk Pie

If strawberry isn’t your jam then try this chocolate silk pie. 7.2 net carbs per slice, but rich and decadent. The only thing you have to bake is the crust! The pie filling is made of whipped cream and cream cheese. It’s a great way to finish off your home cooked, Valentines day, dinner.

8. Keto Coconut Raspberry Cupcakes

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These are sweet and festive enough for a kids party, but only 3 net carbs. These coconut flour cupcakes are topped with a cream cheese and raspberry frosting. Then some sprinkles of coconut seal the deal. Don’t forget todecorate your cupcakes with some cute toppers!

9. Chewy Chocolate Peanut Butter Bacon Cookies

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Yeah, bacon cookies. That’s all I needed to know, but if you need more convicing then these cookies are also filled with chocolate and peanut butter. They are soft and chewy, just like the cookies you buy from the bakery counter.

10. Low Carb Strawberry Shortcake

If you are looking to impress someone then this is the cake! Almond flour cake is layered with fresh strawberries, whipped cream, and strawberry chia seed jam. This is a recipe that even your non low-carb friends will be asking you for.

11. Chocolate Peanut Butter Freezer Fudge

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Hoping someone will give me a huge batch of these! This sugar free chocolate peanut butter fudgehas a shockingly simple ingredient list and quickly comes together. It’s no wonder that the recipe author keeps it in her fridge at all times. Since the recipe makes 30 servings, this is a no brainer idea for sharing a treat with all your friends.

12. Low Carb Cherry Pie Bars

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If you bring these to a party then they will surely disappear. The filling is a delicious homemade low-carb and sugar-free pie filling. The bars are then topped with an almond flour pie crust, and then glazed. Yes, glazed!

13. Mini Peanut Butter ChocolateCake

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This is the perfect special occasion cake. Chocolate almond flour cakes are frosted with a cream cheese based peanut butter frosting. Then, the whole thing is topped with a low-carb chocolate ganache. This mini cake is perfect to make if you want cake, but don’t want a full size version sitting around the house afterwards.

14. Keto Raspberry Pavlova

If you are in the mood for something lighter then this pavlova will do the trick. The crusts are infused with vanilla and crunchy, but topped with a creamy berry filling. The whole berry and mint leaf garnish adds just the right touch!

15. Pecan Softies with Sea Salt and Dark Chocolate

With hints of salt and hunks of roasted pecans, this soft pecan cookie tastes like anything but keto! Drizzle these in your favorite low carb dark chocolate and sprinkle them with a pinch of sea salt for a delicious treat with a cup of hot coffee. Wrap them up in some beautiful paper to gift for valentines day!

16. Sugar Free Chocolate Bars

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Try packagingthese up in decorative wrappings and giving as gifts. This sugar-free chocolate is molded into traditional looking bars. It would be so fun to break apart and eat the squares! Since it’s home made, you know what’s in it and don’t have to worry about any unpleasant side effects.

17. Lemon Poppy Seed Cake with Blackberry Buttercream

Thisfestive pink icing will brighten up your table during brunch. The sour cream and almond flour cake is speckled with black poppyseeds and then coated with lovely blackberry icing. This is a great treat to serveafter brunch, with a nice cup of hot tea.

18. Keto Chocolate Souffle’

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Your significant other would find this recipe truly impressive. This baked egg based treat is lower in carbs than even most low-carb desserts. It’s rich, puffed up, and fluffy!

19. Keto Cheesecake Stuffed Brownies

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This amazing cheesecake stuffed brownie recipe is a spin on classic zebra brownies. The almond-flour brownie base is layered with an easy cheesecake filling, then baked up and sliced into bars.

20. Cherry Chocolate Chunk Donuts

These donuts are crisp on the outside, and fluffy on the inside. The batter is made from almond flour and flaxseed meal, then filled withChocoPerfection and cherry flavoring. If you’ve got a donut maker lying around your house, then this is the perfect timei to bust it out!

21. Flourless Keto Brownies

This easy flourless brownie recipe doesn’t require that you invest in a ton of specialty flours. Like a cake brownie, these have a decent crumb and stay together without falling apart but with a thick and fudgy texture. They are even better the next day!

22.Low Carb Strawberry-Rhubarb Meringue Pie Bars

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These sweet looking treats appear to be sprinkled with hot pink confetti. They are based on a sturdy cookie crust, then filled with tangy rhubarb and strawberries, before being topped with meringue. The lovely pink spots come from a sprinkling of organic beet crystals.

23. Salted Caramel Glazed Maple Bacon Cake Pops

These salted caramel glazed bacon cake pops would be pretty sweet wrapped up in cellophane and given to your friends. The batter for these pops have bacon tucked inside, but then they are rolled in a sweet glaze and even more bacon is sprinkled on the top! If you don’t have a cake pop pan then feel free to try making these as cupcakes too.

24. Low-Carb Chocolate Peanut Butter Cups

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If you love them PB cups as much as I do then you have to give these peanut butter cups a shot. Peanut butter cups always pop up to tempt me during just about every single holiday there is. These substitutes will do the trick! I love that the recipe is made with two easy layers.

25. McKeto Strawberry Milkshake

Last, but not least, a lovely pink shake. It’s based from heavy cream and coconut milk. It’s thick, creamy, and packed full of that strawberry flavor that I’ve come to know and love with milkshakes. This one is very fast to create!

25 Keto Dessert Recipes for Valentines Day - Ruled Me (2024)

FAQs

Are keto desserts healthier than regular desserts? ›

Complex carbs, such as whole grains, pack in more fibre and nutrients than simple carbs such as table sugar. Keto desserts made with complex carbs will keep you filled up for longer than regular desserts, so they're better for you.

What candy is keto-friendly? ›

Healthline's picks of the best keto candies
  • SmartSweets Gummy Bears.
  • ChocZero White Chocolate Peanut Butter Cups.
  • Lily's Dark Chocolate Covered Caramels.
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups.
  • Stevita Naturals Hard Candy.
  • Cocomels Coconut Milk Caramels in Sea Salt.
  • Dr. ...
  • BHU Keto Truffle Fat Bombs.
Sep 18, 2020

Do keto desserts spike insulin? ›

Popular keto desserts that won't spike blood sugar include sugar-free cheesecake, keto chocolate mousse made with cocoa powder and stevia, and almond flour-based cookies sweetened with erythritol.

What happens if I eat dessert on keto? ›

You may be wondering if you can still enjoy a sweet treat while on a keto diet. Yes, you can - after all, that's the reward for making big changes to your lifestyle, like swapping sugary snacks with wholesome, keto-friendly ones. Remember there is a daily carb allowance: 50 grams or fewer of carbohydrates each day.

How do I satisfy my sweet tooth on keto? ›

The Best Keto Dessert Recipes
  1. Keto Chocolate Avocado Mousse.
  2. Berry Cheesecake Fat Bombs.
  3. Lemon Coconut Balls.
  4. Almond Butter Keto Cups.
  5. Vanilla Chia Seed Pudding.
  6. Keto-Friendly Chocolate Chip Cookies.
Nov 6, 2023

What is the most healthiest dessert in the world? ›

Healthier Desserts
  • Berries and Cream. 1/12. It's a classic combo. ...
  • Frozen Fruit Bars. 2/12. Some store-bought brands offer low-calorie, lower-sugar options. ...
  • Dark Chocolate. 3/12. ...
  • Yogurt Parfait. 4/12. ...
  • Oat Apple Crisp. 5/12. ...
  • Fruit and Cheese. 6/12. ...
  • Chocolate-Covered Frozen Bananas. 7/12. ...
  • Nut Bar. 8/12.
Dec 1, 2022

What dessert won't spike my blood sugar? ›

"Dark chocolate covered berries and nuts [are a great choice] for both [types of diabetes] because the nuts have omega-3s. The dark chocolate has antioxidants and the berries are lower glycemic types of foods. They have more fiber, so they're friendly for both [types of diabetes]," she says.

Do keto desserts kick you out of ketosis? ›

There are tons of keto alternatives out there, including desserts sweetened with stevia, erythritol, or monk fruit, all keto-approved sweeteners that can help you kick your cravings without kicking you out of ketosis.

What happens when you eat a lot of sugar on keto? ›

Your blood sugar will spike, making an abundance of quick energy available and causing your body to switch back to glucose as a source of fuel. Ketone production will stop. A majority of the sugars you eat will likely be used to replenish glycogen stores. This may cause a temporary gain in water weight.

What desserts do not contain carbs? ›

15+ Mouthwatering Zero Carb Desserts for the Win
  • Sugar-Free Jello (0g Carbs)
  • Zero-Carb Marshmallows (0g Carbs)
  • Zero-Carb Custard Pudding (0g Carbs)
  • Cinnamon Pork Rinds (0g Carbs)
  • Zero-Carb Ice Cream (. 02g Carbs)
  • Zero-Carb Meringue (. 02g Carbs)
  • Sugar-Free Gummy Bears (. 2g Carbs)
  • Zero-Carb Cream Cheese Pound Cake (.
Mar 7, 2023

Is there anything sweet I can eat on keto? ›

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

Will 1 teaspoon of sugar kick me out of ketosis? ›

In conclusion, sugar can kick you out of ketosis and prevent your body from burning fat for energy. If you're following a ketogenic diet, it's important to limit your intake of sugar and opt for keto-friendly sweeteners. This will help you to reach your weight loss or health goals and maintain optimal health.

Is it better to eat carbs or sweets? ›

Complex carbohydrates such as whole grains and fruits are good for health. Simple carbohydrates found in desserts and junk food increase the risk of obesity and diabetes. Brown sugar may be slightly healthier than regular sugar but the healthy serving of brown sugar is just one teaspoon.

Are keto baked goods healthy? ›

The ketogenic diet has been associated with improved heart health markers such as lower cholesterol levels and triglycerides. By incorporating keto baking into your routine, you can enjoy heart-healthy fats from ingredients like nuts and seeds, promoting cardiovascular well-being.

Are sugar-free desserts healthier? ›

However, sugar-free and fat-free sweets may not be particularly good for you. Sugar-free candies use artificial sweeteners that have fewer calories than regular sugar, but they still have substantial calories. For instance, a regular Oreo contains 54 calories, while a sugar-free Oreo contains 50 calories.

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