Chicken Salad Sandwiches Recipe (2024)

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10 minutes mins

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This skinny chicken salad was so easy to make and was completely guilt-free! It tastes great on it's own or in a sandwich!

Chicken Salad Sandwiches Recipe (1)

Chicken Salad Sandwiches Recipe (2)

Whenever I am trying to eat healthier, I always have the hardest time finding something to eat for lunch. This chicken salad was so easy to make and was completely guilt-free!

Serves: 4

Skinny Chicken Salad Sandwiches Recipe

This skinny chicken salad was so easy to make and was completely guilt-free! It tastes great on it's own or in a sandwich!

Prep Time 10 minutes mins

Total Time 10 minutes mins

Ingredients

  • 2 cups cooked and shredded chicken
  • ½ cup diced celery
  • ½ cup red grapes halved
  • ¼ cup dried cranberries
  • ¼ cup chopped pecans
  • ½ cup plain greek yogurt
  • 1 Tablespoon lemon juice
  • ½ teaspoon garlic powder
  • salt and pepper to taste
  • 8 slices of bread / or sandwich thins
  • 4 lettuce leaves

Instructions

  • In a large mixing bowl, combine chicken, celery, grapes, cranberries and pecans.

  • Fold in greek yogurt and lemon juice.

  • Add garlic powder and salt and pepper, to taste. Mix until well combined.

  • Spread chicken salad onto bread or a sandwich thin.

  • Top with salad and another slice of bread or half of a sandwich thin.

Nutrition

Calories: 379 kcal · Carbohydrates: 41 g · Protein: 32 g · Fat: 10 g · Saturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 61 mg · Sodium: 372 mg · Potassium: 436 mg · Fiber: 4 g · Sugar: 13 g · Vitamin A: 1882 IU · Vitamin C: 7 mg · Calcium: 142 mg · Iron: 3 mg

Equipment

  • Large Mixing Bowl

Recipe Details

Course: Main Course

Cuisine: American

Supplies needed for this recipe:


Chicken Salad Sandwiches Recipe (3)
Looking for more healthy lunch ideas?
Here are a few of our favorite:
Vegetable Wrap
Santa Barbara Cobb Salad
Portobello Mushroom Burger
Avocado Baked Eggs
Asian Chicken Lettuce Wraps
Peach Smoothie Bowl

Chicken Salad Sandwiches Recipe (4)

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Chicken Salad Sandwiches Recipe (6)

Join The Discussion

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  1. Allison says:

    Has anyone figured out the WW points for this?

  2. Ang says:

    Does this really only make one sandwich like the recipe says? I was just trying to figure out how much to purchase to make these for my family... Thanks!

  3. Monique says:

    Super yummy! Thank you.

  4. Cyd says:

    Hi Angela. Thanks for bringing this to our attention. This recipe makes 4 sandwiches.

  5. Cyd says:

    Just click on the MAGIC button under the picture, then click on NUTRITION in the upper left side of the screen. This will give you all of the Nutritional Information on this recipe.

  6. Susan says:

    Calories please.

  7. Cyd says:

    Hi Susan, Just click on the MAGIC button under the picture on the post, then click on NUTRITION in the upper left side. It will give you all of the nutritional information on this recipe. Have a great day!

  8. Erika says:

    I cannot find the magic button. I’m not seeing it in my screen.

  9. Cyd says:

    Hi Erika. We lost most of our Magic Buttons when we updated our site. Here is the link for the nutritional information on this recipe.https://www.myrecipemagic.com/skinny-chicken-salad-sandwiches-2502162519.html

Chicken Salad Sandwiches Recipe (7)

About The Author:

Lauren

Lauren lives in Sacramento, California with her husband, Jon, and her three cute kids. In her spare time she loves listening to podcasts and spending time with her family.

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Chicken Salad Sandwiches Recipe (2024)

FAQs

What is chicken salad sandwich made of? ›

Ingredients in Chicken Salad

Canned chicken can be used, but fresh is preferred. Add-ins – As this is a classic chicken salad recipe, I've kept the additions to a minimum. Celery for crunch, green onions for flavor. Dressing – Mayonnaise and simple seasonings are all that is needed for the dressing in this recipe.

What does a chicken salad contain? ›

The Cast of Characters: 1 whole cut up fryer (that's simply a whole chicken, cut up and packaged), mayonnaise, sour cream, salt, brown sugar, pepper, lemon juice, celery, green onions, and grapes.

What goes with a chicken salad sandwich? ›

The best side dishes to serve with chicken salad sandwiches are Caesar salad, caramelized carrots, baked potato soup, fried pickles, sautéed mushrooms, deviled eggs, garden salad, butternut squash soup, blistered tomatoes, avocado fries, coleslaw, sweet corn on the cob, quinoa salad, garlic bread, and tater tots.

How to make bland chicken salad taste better? ›

Add minced fresh herbs like parsley, chives, basil, or tarragon. Add fresh grapes for juicy little bursts of flavor. Add cooked pasta to stretch the chicken salad into a larger meal. (You'll have to increase the amount of mayonnaise mixture to cover the pasta.)

What to put on a chicken sandwich? ›

Lettuce, tomato, red onion and pickles are standard for chicken sandwiches, but you can definitely shake this up. Spinach or arugula is a tasty alternative to lettuce, while fresh cucumbers can replace dill pickles. Avocados add a ton of flavor, though if you're looking for flavor, a slice of bacon will do as well!

What is best to eat chicken salad on? ›

Eat it on lettuce wraps: Want a lower-carb way to enjoy this chicken salad? Wrap it up in some romaine lettuce leaves for a crunchy, refreshing, and delicious way to eat this recipe! Scoop it with crackers: My favorite way to eat this chicken salad is alongside crackers. It's the classic way to enjoy this recipe!

Does chicken salad Chick use mayonnaise? ›

When our Original Chick, Stacy, set out in search of the perfect chicken salad, she found that the only two key components anyone could agree on were chicken and mayonnaise. From there, she developed recipes to please every palate, everything from the traditional to the savory, fruity, and spicy.

How does Paula Deen make chicken salad? ›

In a large bowl, combine the mayonnaise, lemon juice, curry powder, salt and pepper. Gently fold in the chicken, grapes, celery, onion and almonds. Taste for seasoning and adjust accordingly. Serve on whole wheat bread with lettuce and tomato.

What comes with a classic chicken sandwich? ›

A juicy, lightly breaded crispy chicken breast with crunchy lettuce, tomato, mayo, and the perfect pickles, all on a toasted bun. It's a flawless blend of nostalgia and excitement—kinda like your all-time favorite song, only better 'cause you can eat it.

Why is chicken salad so good? ›

It is a simple meal yet packed with nutrients like Vitamins C and E, folic acid, folate, fiber and beta-carotene. These are the key components to ensuring a healthy immune system and overall well-being.

Why does chicken salad upset my stomach? ›

The cold, hard truth is that just because you start a meal with lettuce doesn't mean it's always going to be considered “light.” If your salad is full of add-ons like chicken or steak, cheese, beans, croutons, a heavy dressing, and other toppings like tortilla chips, you're now eating a pretty big meal, which can ...

Should chicken salad be cubed or shredded? ›

It doesn't matter if you use a rotisserie chicken from the supermarket, leftover chicken from last night's dinner, or poach the breasts yourself. The important thing is to use white meat and shred it by hand, rather than chop it.

What enhances chicken flavor? ›

Classic Poultry Seasoning: 1 teaspoon dried basil + 1 teaspoon dried rosemary + 1 teaspoon salt + ½ teaspoon garlic powder + ½ teaspoon mustard powder + ½ teaspoon black pepper.

Is chicken salad actually healthy? ›

Chicken salad is rich in lean protein and a decent source of iron. Depending on what other ingredients it contains, it might also provide fiber, vitamins, minerals, and other nutrients. Still, using ingredients such as mayonnaise or serving the salad on a croissant adds calories and fat.

Does chicken salad chick use mayonnaise? ›

When our Original Chick, Stacy, set out in search of the perfect chicken salad, she found that the only two key components anyone could agree on were chicken and mayonnaise. From there, she developed recipes to please every palate, everything from the traditional to the savory, fruity, and spicy.

What's the difference between mayo chicken and chicken sandwich? ›

The sauces on the McChicken® Sandwich and the Mayo Chicken are different. We use "Sandwich sauce" on our McChicken® Sandwich and "Cool Mayo" on our Mayo Chicken.

Does chicken salad contain eggs? ›

In a medium bowl, mix together mayonnaise, lemon juice, and pepper. Toss with chicken, almonds, onions, sweet pickles, egg and celery.

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