Filet Mignon with Blueberry Glaze Recipe (2024)

HOME Recipes Main Course Beef

By Shawn Williams

4.84 from 6 votes

Mar 25, 2019, Updated Mar 08, 2024

Jump to Recipe

This post may contain affiliate links. Please read our disclosure policy.

One of my favorite and unique steak dinners of all time was at this restaurant called Acqua Al 2, in Florence, Italy. Acqua Al 2 is known for its many cuts of beef, specifically the balsamic-glazed filet mignon and blueberry glazed filet mignon. after some trial and error, I was able to recreate my spin on the infamous recipe!

Filet Mignon with Blueberry Glaze Recipe (2)

Table of Contents

  • Why This Recipe Works
  • The Secret to Perfect Filet Mignon
  • Ingredients
  • Blueberry Reduction
  • Seasoning the Steak
  • How to Cook Filet Mignon
  • Temperature for Steak
  • Let Steaks Rest
  • Frequently Asked Questions
  • More Filet Mignon Recipes
  • Filet Mignon with Blueberry Glaze Recipe

Why This Recipe Works

I ordered two petite filets at Acqua Al 2, one covered in a thick balsamic-heavy red wine sauce over steak and the other, a sweeter blueberry reduction. I was skeptical of the blueberry steak. It’s difficult to imagine, but the sweet and tart flavors complement a savory, meaty steak, beautifully. Covering your filet in a sweeter sauce brings out the filet’s natural flavor even more.

For more outstanding steak flavors, give chimichurri sauce a try, or make a blue cheese compound butter to place on top.

The Secret to Perfect Filet Mignon

The secret to cooking the perfect steak is combining pan searing with an oven finish. This gives you a nicely seared exterior (high heat) with a juicy and evenly cooked interior (indirect lower heat).

The overall consistency and predictability of this cooking technique give this recipe a very high success rate on the very first try. I’ve followed it to the T with great success with hundreds of steaks. If this is your first time preparing filet mignon or if you’re struggling to get it right, then this recipe is for you.

Ingredients

  • 10-12 ounce tenderloin beef filets (roughly 1.5- 2 inches thick): look for steaks that are about 2 inches thick and appear plump and deep red. Avoid steaks with signs of browning or slimy texture.
  • Salt and pepper: for seasoning and optional dry brining.
  • Vegetable or canola oil: these oils are best for searing because they have a higher smoke point than butter or olive oil.
  • Dry red wine: look for chianti or similar. This is a great way to use older wine that’s losing freshness.
  • Blueberries: use fresh or frozen. Simmering time will vary depending on what you choose. Frozen blueberries tend to break down faster and are sweeter.
  • Brown sugar: brown sugar or table sugar helps to balance the acid from the berries and wine. Without it, the sauce will be overly tart. You can back-sweeten to taste with additional sugar if needed.
  • Garlic, butter, and rosemary: I add whole garlic, butter, and rosemary to the pan before placing the steaks in the oven. This enhances the pan drippings so you can spoon them over the filet just after cooking.

See the recipe card for full information on ingredients and quantities below.

Blueberry Reduction

The blueberry glaze consists of freshly mashed blueberries (I use a potato masher or similar), red wine (Chianti of course), brown sugar, and salt. The red wine is needed to give the sauce better overall consistency.

As the blueberries are simmered, they will naturally break down and soften, rendering a rustic jammy consistency. I highly recommend using a blender or immersion blender to puree the blueberries with the wine into a smoother texture. This helps the sauce thicken more rapidly and presents better when served.

The sauce should be syrupy when it’s finished simmering and will continue to thicken as it cools. The perfect consistency will easily coat the back of a spoon and easily maintain its borders when you run a rubber spatula through it.

Seasoning the Steak

Remove your steak from the fridge 1 hour before cooking to bring it closer to room temp. This is going to ensure even cooking and more accurate cooking times. Pat the steaks dry with a paper towel and season generously with coarse sea salt or kosher salt and pepper.

Filet Mignon with Blueberry Glaze Recipe (3)

Dry Brining Steak

You can take seasoning one step further with dry brining. Dry brining is the process of drying out the exterior of the steak with salt before cooking, locking in the juices, and enhancing the flavor. To dry brine steak, place the steaks on a wire rack set on a baking sheet and season liberally with coarse sea salt or kosher salt, and pepper. Place the steaks in the fridge uncovered for at least one hour or preferably overnight. The drier steak surface will make for even better crusting.

Steak should still rest on the counter for at least 30-45 minutes before cooking to climatize. No additional salt or seasoning is required.

How to Cook Filet Mignon

Step 1.

Preheat the oven to 415°F. Remove the steak from the fridge 30 minutes before cooking, this is to bring the steak to room temperature and ensure your cooking times are more accurate. Season all sides liberally with salt and pepper. This can be done while your steak comes to room temp.

Filet Mignon with Blueberry Glaze Recipe (4)

Step 2.

Add 1 tablespoon of oil (all you need is a very light coating) to an oven-safe cast iron skillet and turn the heat up high, allowing the skillet to become very hot. Twirl the pan to distribute oil as it heats. Once the oil starts to smoke, place the filets face down and sear undisturbed for 2 minutes. Flip the filets and sear for an additional 2 minutes. This will give your filets a nice seared edge.

Filet Mignon with Blueberry Glaze Recipe (5)

Step 3.

Optionally add some butter, fresh rosemary, and a whole garlic clove/herbs to the pan before transferring it to the oven. The butter will melt and the herbs will season the pan drippings for a later step. Transfer your skillet directly to the oven. [WARNING] skillet may be hot, handle it with oven mitts. For rare, bake for 4 minutes. Medium rare, 5-6 minutes. Medium, 6-7 minutes. Medium well, 8-9 minutes. Remember, depending on the size of the steak, the more or less time it will take. This recipe is ideal for an 8-10 ounce portion, roughly 1.5-2 inches thick.

Quick Tip

Precisely timing your cooking time for steak always yields consistent results. I use my phone to time each side on the skillet and then in the oven. If you adhere to strict cooking times, I promise you will never overcook a steak again.

Step 4.

Optionally spoon some of the seasoned pan drippings over the steak to infuse it with extra flavor.

Filet Mignon with Blueberry Glaze Recipe (6)

Step 5.

Remove filets from the skillet and set them on a plate or cutting board and let sit for 5-10 minutes before serving. This is important to bring your steak to its final serving temperature.

Step 6.

For the blueberry glaze: as the steaks are cooking, combine blueberry glaze ingredients in a small saucepan. Use a potato masher to crush the blueberries, breaking the skins. Alternatively, use an immersion blender or blender to blend the mixture into a smooth consistency (this is my preferred method).

Filet Mignon with Blueberry Glaze Recipe (7)
Filet Mignon with Blueberry Glaze Recipe (8)

Step 7.

Simmer on medium-low heat, stirring occasionally until the mixture thickens, about 5-7 minutes. Remove from heat and let rest. It will continue to thicken as it cools.

Filet Mignon with Blueberry Glaze Recipe (9)
Filet Mignon with Blueberry Glaze Recipe (10)

Step 8.

Top each steak with a generous serving of blueberry glaze and serve.

Filet Mignon with Blueberry Glaze Recipe (11)

Temperature for Steak

The timing/temperature chart below corresponds to the pan sear/oven method in this recipe. It’s a great guide assuming you choose a steak of similar size and thickness as listed in the recipe. I recommend a digital thermometer to verify your steak’s internal temperature for the desired level of doneness. Always measure in the middle of the thickest part of the steak.

DonenessInternal TempOven Duration
Very Rare/rare120°F to 125°F 4 minutes
Medium rare125°F to 130°F5-6 minutes
Medium135°F to 140°F6-7 minutes
Medium well145°F to 150°F8-9 minutes
Well done160°F and above10+ minutes

SMOKE WARNING: Cooking steaks at high temps in a skillet tends to get smokey. Open a kitchen window and turn on your kitchen’s overhead vent fan before you start to help with ventilation.

Let Steaks Rest

The legend, Anthony Bourdain once said, the most important aspect of cooking any steak is the rest period after you take it off the heat. Letting a steak rest for 5-7 minutes before cutting is critical for two reasons. One, it continues to cook the steak. Second, the juices evenly distribute back throughout the meat, yielding the perfect bite every time. Always let your steaks rest!

Frequently Asked Questions

Do I need a cast iron skillet?

Cast iron is really versatile and can be used for so many different recipes on my site. Here isthe one I have. Any oven-safe pan should do the trick, however, as a disclaimer, I based the cook times and results on cast iron.

What if I don’t have an oven-safe pan?

If you don’t have an oven-safe pan, you can sear your filets on the stovetop and then transfer them to a baking sheet lined with a wire rack. This method works really well at keeping your steaks elevated from the direct heat while in the oven. Just note, this will likely add additional baking time.

What if I’m cooking more than 4 filets?

If cooking more than 4 steaks on a standard skillet, you may need to adjust the cooking times. I wouldn’t attempt to cook more than 6 filets at a time in a single skillet because the heat loss is going to be too significant.

I’m cooking steak for a very large crowd. What should I do?

This is a difficult recipe to pull off for 10-12 people unless you have two skillets. If cooking for a larger crowd I would also suggest reverse searing a whole tenderloin or cooking your steaks on the grill. Learn how to grill your filet mignon here.

More Filet Mignon Recipes

How to Grill Filet Mignon

Bacon-Wrapped Filet Mignon Recipe

Pan-Seared Filet Mignon Recipe

Filet Mignon with Red Wine Sauce

Enjoy this recipe? If you made this recipe, please leave a ★ ★ ★ ★ ★ star rating in the recipe card below & areview in the comments!

4.84 from 6 votes

Filet Mignon with Blueberry Glaze Recipe

By: Shawn Williams

Servings: 2

Prep: 15 minutes mins

Cook: 10 minutes mins

Total: 25 minutes mins

Save

Filet Mignon with Blueberry Glaze Recipe (16)

Filet mignon covered with a blueberry based sauce, inspired by Acqua Al 2 in Florence, Italy.

Ingredients

  • 2 8-10 ounce tenderloin beef filets, roughly 2 inches thick
  • vegetable or canola oil, can use 2 tbsp butter but it has a lower smoke point
  • salt and pepper, to taste
  • 1 garlic clove, whole, peeled
  • 1 sprig fresh rosemary

Blueberry glaze

  • 3/4 cup blueberries, fresh or frozen (mashed)
  • 1/2 cup dry red wine, I like Chianti
  • 1 tablespoon brown sugar, packed
  • 1 salt, to taste

Instructions

  • Preheat the oven to 415°F. Remove the steak from the fridge 30 minutes prior to cooking, this is to bring the steak to room temperature and ensure your cooking times are more accurate. Season all sides liberally with salt and pepper. This can be done while your steak comes to room temp.

  • Add 1 tablespoon of oil (all you need is a very light coating) to an oven-safe cast iron skillet and turn the heat up high, allowing the skillet to become very hot. Twirl the pan to distribute oil as it heats. Once the oil starts to smoke, place the filets face down and sear undisturbed for 2 minutes. Flip the filets and sear for an additional 2 minutes. This will give your filets a nice seared edge.

  • Optionally add some herb butter and a whole garlic clove/herbs to the pan before transferring it to the oven. The butter will melt and the herbs will season the pan drippings for a later step. Transfer your skillet directly to the oven. [WARNING] skillet may be hot, handle it with oven mitts. For rare, bake for 4 minutes. Medium rare, 5-6 minutes. Medium, 6-7 minutes. Medium well, 8-9 minutes.

    Remember, depending on the size of the steak, the more or less time it will take. This recipe is ideal for an 8-10 ounce portion, roughly 1.5-2 inches thick.

  • Optionally spoon some of the seasoned pan drippings over the steak to infuse it with extra flavor.

  • Remove filets from the skillet and set them on a plate and let sit for 5-10 minutes before serving. This is important to bring your steak to its final serving temperature.

  • Serve each filet topped with 3-4 tablespoons of blueberry sauce.

For the blueberry glaze

  • For the blueberry glaze:as the steaks are cooking, combine blueberry glaze ingredients in a small saucepan. Use a potato masher to crush the blueberries, breaking the skins. Alternatively, use an immersion blender or blender to blend the mixture into a smooth consistency(this is my preferred method).

  • Simmer on medium-low heat, stirring occasionally until the mixture thickens, about 5-7 minutes. Remove from heat and let rest. It will continue to thicken as it cools. Top each steak with a generous serving of blueberry glaze and serve.

Notes

Cooking steaks at high temps in a skillet tends to get smokey. Open a kitchen window and turn on your kitchen’s overhead vent fan before you start to help with ventilation.

If you don’t have an oven-safe skillet or pan, sear the steaks first and then transfer them to a baking sheet lined with a wire rack. This method works really well at keeping your steaks elevated from the direct heat source but will also add additional cooking time to your oven duration. Plan on 2-3 additional minutes.

Temperatures for steak
Rare: 120°F to 125°F
Medium rare: 125°F to 130°F
Medium: 135°F to 140°F
Medium well: 145°F to 150°F
Well done: 160°F and above

Nutrition

Serving: 1steakCalories: 376kcalCarbohydrates: 14.4gProtein: 25.3gFat: 19.5gSaturated Fat: 10.3gCholesterol: 109mgSodium: 214mgFiber: 1.3gSugar: 10.3g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner

Cuisine: Italian

Tried this recipe?Mention @kitchenswagger or tag #kitchenswagger!

About Shawn Williams

My name is Shawn, author behind Kitchen Swagger. I'm a food & drink enthusiast bringing you my own simple and delicious restaurant-inspired recipes.

Read More About Me

Filet Mignon with Blueberry Glaze Recipe (2024)

FAQs

How does Bobby Flay cook a filet mignon? ›

Heat a few tablespoons of oil in a 12-inch cast iron pan until it begins to shimmer. Put the steaks in the pan, rub-side down and cook until a crust forms, about 3 minutes. Turn the steaks over, lower heat a bit and continue cooking until medium-rare doneness, about 4 minutes longer.

Should filet mignon be seasoned before cooking? ›

When deciding how to season Filet Mignon, salt and pepper are all you really need for this cut of beef. But beyond that, it's a matter of personal preference. Fresh rosemary and cracked black pepper are a popular flavor combination for this steak, as are garlic-based mixtures and those that feature thyme and marjoram.

What makes filet mignon so tender? ›

Because the short loin is tucked under the cow's ribs and next to the cow's backbone, the musculature bears little weight and contains minimal connective tissue, keeping the meat beautifully soft and tender. Filet is prized for its wonderful mouth texture — it practically melts — and delicate yet beefy flavor.

What cut is a poor man's filet mignon? ›

Shoulder Petite Tender

This lean, juicy cut looks like a small tenderloin, and tastes like one, too — so it's also sometimes known as the poor man's tenderloin.

How do top chefs cook filet mignon? ›

for Filet Mignon

Sear on high heat for 2 minutes on one side, then turn and move to indirect heat. Turn them 1 minute before the halfway point of the cooking time. For perfect doneness, we recommend you use a meat thermometer and use the Measuring Doneness chart below.

How does Ina Garten cook filet mignon? ›

Directions
  1. Preheat the oven to 400 degrees F. ...
  2. Heat a large (10-inch) cast-iron skillet over high heat for 5 to 7 minutes. ...
  3. Transfer the steaks from the skillet to a sheet pan (set the skillet aside) and place in the oven for 8 to 12 minutes, until the steaks register 120 degrees F on a meat thermometer for medium rare.

Should I cook filet mignon in butter or oil? ›

Sear the steaks in vegetable oil (rather than butter or olive oil), because the vegetable oil has a higher smoke point. You can add that great butter for flavor at the end! The total cooking time will vary depending on the size, thickness, and temperature of your filet mignon when you cook it.

Is filet mignon better on grill or oven? ›

The best way to cook Filet Mignon is on the grill, but pan-seared Filet Mignon is also excellent. You can also broil Filet Mignon in the oven for an exceptional flavor.

How long should filet mignon sit out before cooking? ›

As a rule of thumb, we recommend you let your meat sit out for 60 minutes before cooking. Once the resting steak is safely covered, all is good. This room temperature resting is also the perfect opportunity to season the steak , pat the surface dry with a paper towel and season your steak with Kosher Salt.

Do you cook filet mignon fast or slow? ›

Grill filet mignon, covered, over indirect medium heat for the amount of time determined by steak thickness and desired doneness. For a 1-inch cut, grill 16 to 20 minutes for medium-rare (145°F) or 20 to 24 minutes for medium (160°F).

What is the best way to tenderize filet mignon? ›

Marinate with Acid

One of the best meat tenderizer methods is to marinate the meat. Not only does a tenderizing steak marinade imbue aromatic flavour, but the acidic ingredients in it also denature connective proteins in the meat.

Is a tenderloin the same as a filet mignon? ›

Filet Mignon is part of the Tenderloin, which is why some see Tenderloin and Filet Mignon as one in the same. Filet Mignon is cut from the tip of the Tenderloin, a delicate and tender area of the loin primal.

What is lady mignon steak? ›

It is usually cut in 8- or 10-ounce portions and is considered a “lady's choice.” The cut comes from the tenderloin, the most tender muscle of the animal, which runs along the spine of a steer. Smaller portions cut at the end are called mignon, or “small” in French.

Is filet mignon better grilled or pan seared? ›

The best way to cook Filet Mignon is on the grill, but pan-seared Filet Mignon is also excellent. You can also broil Filet Mignon in the oven for an exceptional flavor. No matter which method or Filet Mignon recipe you choose, our cooking instructions and video will help you cook the tender and juicy steak you crave.

Why do people like filet mignon so much? ›

Good Filet Mignon can be the most exquisite cut of beef you'll ever eat. It's naturally lean yet tender enough you don't need a steak knife. Filet Mignon is excellent with just salt and pepper, but it also takes well to a rich, silky sauce.

What is the appeal of filet mignon? ›

This cut of meat is prized for its tenderness, flavor, and overall quality. The filet mignon cut was originally only eaten by the upper class, as it was quite expensive. However, as time went on and technology improved, the price of filet mignon dropped, and it became more accessible to the rest of us!

Top Articles
Latest Posts
Article information

Author: Merrill Bechtelar CPA

Last Updated:

Views: 5922

Rating: 5 / 5 (70 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Merrill Bechtelar CPA

Birthday: 1996-05-19

Address: Apt. 114 873 White Lodge, Libbyfurt, CA 93006

Phone: +5983010455207

Job: Legacy Representative

Hobby: Blacksmithing, Urban exploration, Sudoku, Slacklining, Creative writing, Community, Letterboxing

Introduction: My name is Merrill Bechtelar CPA, I am a clean, agreeable, glorious, magnificent, witty, enchanting, comfortable person who loves writing and wants to share my knowledge and understanding with you.