High Protein Viral Tiktok Cottage Cheese Wrap Recipe (2024)

Published on May 22, 2024 - Updated on May 30, 2024 by Chahinez 11 Comments

This is the best Tiktok viral cottage cheese wrap recipe

I am always looking for high protein foods so when things like this go viral on Tiktok I have to try them immediately. I mean there is no other way to figure out if it is good! The look of this one remind me of that flatout wrap that used to be super popular around 2010 for low calorie options.

I like this one specifically because it only uses a handful of simple ingredients that I always have on hand like cottage cheese, egg whites (or eggs) and spices! It creates this light wrap that can be filled with your favorite ingredients and turns it into a delicious and healthy wrap. Plus you can prep a few for the week for an easy and healthy lunch of dinner!

Why do you need to make this recipe?

• It’s a high protein wrap.
• This is an easy single serving recipe that can be used for breakfast, lunch of even dinner!
• It’s made with cottage cheese and if you haven’t fallen in love with it, this might be your turning point!
• This is a healthier alternatives to wraps that you usually enjoy except it will keep you on track!

Ingredients for this high-protein cottage cheese wrap recipe

Here are the ingredients you will need to make this low carb high protein cottage cheese wrap. Make sure to scroll down to the recipe card for the full detailed ingredient measurements.

• Cottage Cheese– I am using the low fat cottage cheese but feel free to use whichever one you like! Full fat cottage cheese would work well here too. It would just increase the calories slightly.
• Egg whites- I wanted to up the protein content but you could also use just 2 eggs instead of egg whites if you don’t have them handy.
• Salt, pepper, and garlic powder- These are the seasonings that I used but you can use whatever you like for example dried basil, or Italian seasoning.

How to make the easiest cottage cheese wrap

This is how you can make this high protein wrap recipe. Make sure to scroll down to the recipe card for the full detailed instructions!

1. To a blender add the cottage cheese, egg whites, and the spices and blend well.
2. Line a large sheet pan with parchment paper and spray with nonstick cooking spray.
3. Spread the mixture into a thin layer on the prepared baking sheet.
4. Bake for 35-55 minutes or until the wrap is lightly golden on top and has thickened up a bit but is still soft to the touch.

Storage

You can store this wrap in an airtight container or in a ziplock bag in the fridge for up to 3 days.

You can also freeze these wraps in an airtight container or a ziplock back for longer! To thaw just allow it to sit at room temperature for a little or in the fridge overnight!

Frequently asked questions – FAQ

How many calories does this wrap have and how many grams of protein per serving?

Since I am counting the whole recipe as a serving for one here are the nutritional values for it – 229 Calories and 37g Protein per wrap

How to store this low-carb high protein cottage cheese wrap?

This wrap can be stored in an airtight container or a large ziplock bag in the fridge for up to 2 days. This recipe is a single-serving recipe but it is pretty large so feel free to divide it in half for the next day!

What should I fill my cottage cheese wraps with?

Whatever you’d like! I love adding a spreadable cheese in these (as if the cottage cheese wasn’t enough) as well as veggies like arugula, tomatoes, cucumbers, a drizzle of good olive oil like the Graza drizzle, and some balsamic glaze.

Can I use eggs instead of egg whites in this cottage cheese wrap recipe?

Absolutely you can! Use two eggs instead of the ⅓ cup of egg whites to recreate the same vibe. Just know that using whole eggs will increase the fat content a little more.

Can I turn this into a pizza?

You sure can! If you are having pizza cravings but you want something that is more on the higher protein side this is for you!

I like to bake this cottage cheese crust fully before topping it with pizza sauce and my favorite pizza toppings. I enjoy veggies like green bell pepper and onions, turkey pepperoni, as well as parmesan cheese and mozzarella cheese. Sometimes I like to finish it off with some dollops of marinara sauce when I am feeling fancy!

The Best High-Protein Cottage Cheese Wrap Recipe

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