Low Carb Recipes For Weight Loss - 55+ Quick Easy Meal Ideas (2024)

Table of Contents
Low Carb Dinner Recipes Low Carb Soups and Stews You may also like our Leftover Steak Recipes Low Carb Lunch Recipes Low Carb Breakfast Recipes You may also like our 13 Simple Steps to Eating Healthier You may also like our Low Carb Snack Recipes Low Carb Dessert Recipes You may also like our other Sugar-Free Desserts! What’s on your meal plan this week? Our 7-Day Meal Plan outlines every meal for you! Our Favorite Lunch Packing Hacks These are a few of our favorite meal prep containers! Love this round-up of recipes? 46+ Healthy Breakfast Recipes Healthy Lunch Recipes Healthy Dinner Recipes Whole 30 Snacks You may also like our Easy 21 Day Fix Recipes! Hate cooking? What other recipe ideas would you like to see? FAQs

Home / Nutrition / 55+ Amazing Low Carb Recipes Prepped in 20 Minutes or Less

ByKim and Kalee

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We’ve found the best low carb recipes your whole family will love! These are all pretty simple to make and delicious!

I’ve also focused heavily on Low Carb Dinner Ideas since dinner seems to be the toughest for me! You can also use these ideas for lunches too!

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Each of these low carb recipes will help you stick to your goals without sacrificing your favorite foods! Plus they are all easy to put together – so you can enjoy the time you have home versus meal prepping all day.

While we’re not natural born cooks, we have a lot of friends who are! They actually make money for creating yummy recipes – so get ready to dig into our favorites!

Have leftovers? We love theseCollapsable Silicone Containers!

Looking for something specific?

The Low Carb Recipe Round-Up is organized by:

  • Dinner
  • Lunch
  • Breakfast
  • Snacks

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See Also
Keto Dark Chocolate Muffins RecipeChaffle Recipe (5 Flavors, Not Eggy!) - Wholesome YumNo Noodle Lasagna Instant Pot Keto RecipeBest Keto Bread Recipe | 1g Net Carbs, 5 Simple Ingredients

Low Carb Dinner Recipes

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Low Carb Soups and Stews

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You may also like our Leftover Steak Recipes

Low Carb Recipes For Weight Loss - 55+ Quick Easy Meal Ideas (16)

Low Carb Lunch Recipes

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Low Carb Recipes For Weight Loss - 55+ Quick Easy Meal Ideas (18)

Low Carb Breakfast Recipes

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See Also
Vintage Weight Watchers Cottage Cheese Danish Recipe

  • Above: 2 Minute Keto English Muffin (5 Minute Prep)
  • Keto Breakfast Casserole (15 Minute Prep)

You may also like our 13 Simple Steps to Eating Healthier

Low Carb Recipes For Weight Loss - 55+ Quick Easy Meal Ideas (20)

You may also like our

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Low Carb Snack Recipes

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Low Carb Dessert Recipes

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You should also check out our list of favorite low carb high protein cookies!

You may also like our other Sugar-Free Desserts!

That wraps up a few of our favorite Low Carb Recipes!!

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What’s on your meal plan this week?

Also – don’t forget – we have: healthy breakfasts, lunches, snacks and desserts all ready for you to try!

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Our 7-Day Meal Plan outlines every meal for you!

We know meal planning can be the key to success! We also know it can be a royal pain and time-consuming! So we’ve put together a full week’s worth of meals just for you!

Low Carb Recipes For Weight Loss - 55+ Quick Easy Meal Ideas (26)

Our Favorite Lunch Packing Hacks

Several of these meals make leftovers – which we love! We use leftovers all the time to keep meal prep and costs down!

These are a few of our favorite meal prep containers!Low Carb Recipes For Weight Loss - 55+ Quick Easy Meal Ideas (27)

Love this round-up of recipes?

Don’t forget to check out our other ones!

46+ Healthy Breakfast Recipes

If you’re looking for healthy recipes (not necessarily low carb) that your family will love for breakfast – check this post out!

Each recipe is delicious and easy to prep even on busy mornings!

Healthy Lunch Recipes

Lunch always was the meal that threw us for a loop! Now, we have our favorite healthy lunches all in one place! The best part? They are simple to make too!

Low Carb Recipes For Weight Loss - 55+ Quick Easy Meal Ideas (30)

Healthy Dinner Recipes

I know we gave you several low carb recipes for dinner above, but if you’re looking for additional ideas these recipes are great!

They are higher in carbs, but they’re still considered healthy choices.

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Whole 30 Snacks

The Whole 30 rules make these snacks pretty low carb already! If you’re looking for additional ideas – these are great homemade and store-bought ideas!

You may also like our Easy 21 Day Fix Recipes!

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Hate cooking?

We can relate! We’ve both done Nutrisystem and meal prep services in the past!

While others may go a little hardcore on what works and doesn’t, we have a balanced approach to eating.

We look for healthy-ish meals that you can stick to consistently!

For us,Nutrisystem and meal prep serviceshelped us when we needed quick, convenient options!

What other recipe ideas would you like to see?

If you’re on the go a lot you may like ourHealthy Fast Food Guide or Free Grocery List!

Love these ideas? Pin it for later!

Low Carb Recipes For Weight Loss - 55+ Quick Easy Meal Ideas (33)

Low Carb Recipes For Weight Loss - 55+ Quick Easy Meal Ideas (2024)

FAQs

What foods are filling but low in carbs? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.
Mar 20, 2024

Read The Full Story ›
What is an example of a low-carb meal? ›

Enjoy chicken curry, salmon traybake, keto bread and low-carb brownies. Please note, these recipes contain less than 10g of carbohydrates per serving, not including any side dishes or serving suggestions.

Explore More ›
What can you eat on a no carb diet for a week? ›

Specifically, try to eliminate whole and refined grains, baked goods, fruits, milk, yogurt, beans, legumes, pasta, bread, sugar-sweetened beverages, and starchy vegetables like peas and corn. Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.

Get More Info ›
What happens if you eat no carbs for a week? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

See More ›
What is the fastest way to lose weight on a low carb diet? ›

To achieve effective weight loss on a low-carb diet, you'll need to:
  1. Keep carbohydrate intake low.
  2. Protein intake moderate.
  3. Fat intake high.
  4. Avoid snacking.
  5. Exercise regularly.

View More ›
What are the 3 main types of low carb diet? ›

The Paleo diet is intended to be a long-term lifestyle change, rather than a diet like Atkins 20, Atkins 40, and Keto. By adjusting your eating habits and mimicking what people in the Stone Ages ate, you naturally eliminate most high-carb foods.

Tell Me More ›
How do you eat low-carb and not be hungry? ›

Focus on high protein foods

If you're a fan of carbs but still trying to cut back, one of the best ways of keeping yourself satisfied is to focus on high protein foods. Protein has been shown to help increase satiety, which means it helps you feel fuller longer. It may also help you eat less throughout the day ( 37 ).

View Details ›
What happens after 2 weeks of no carbs? ›

Glycogen helps your body retain water. You may also lose some salt along with the carbs you cut out. When you start to eat carbs again, the water weight comes right back. It takes 2 to 3 weeks for ketosis to rev up and start to burn fat.

Keep Reading ›
Can you lose 10 pounds in a week on low-carb? ›

Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more water weight you're likely to lose after starting keto.

Discover More ›
How much weight can you lose in 3 weeks with no carbs? ›

Weeks 1–2: rapid weight reduction phase due to water loss – up to ten pounds. Weeks 2–4: standard weight reduction – between one and two pounds per week. After the first month – slow weight loss – around one pound per week.

Show Me More ›

How to make low carb more filling? ›

If you get hungry between meals, here are some healthy, easy-to-prepare, low carb snacks that can fill you up:
  1. a piece of fruit.
  2. Greek yogurt.
  3. one or two hard-boiled eggs.
  4. baby carrots.
  5. leftovers from the previous night.
  6. a handful of nuts.
  7. some cheese and meat.
Dec 13, 2023

Discover More ›
What happens if I eat no carbs for a month? ›

You'll Probably Feel Low on Energy

As carbohydrates provide most of the fuel for daily activity and functioning, you'll probably have less energy if you stop eating carbohydrates. You may feel more tired and hungry and find concentrating more difficult.

Read On ›
Is popcorn allowed on a low-carb diet? ›

“It's going to fill you up, it's not high on the carb count and it has a little bit of fiber.” The key is not to go overboard — 1 cup of air-popped popcorn has only 6 grams of carbs, but if you eat 3 cups, that's 18 grams and likely more than half of your daily carbs.

Continue Reading ›
What foods fill you up the most? ›

What are the most filling foods?
  • Boiled or baked potato.
  • Pulses.
  • High-fiber foods.
  • Low-fat dairy products.
  • Eggs.
  • Nuts.
  • Lean meat and fish.
  • Summary.
Jan 2, 2019

Discover More ›
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