Rabbit Bolognese | Game recipes | Jamie Oliver recipes (2024)

FAQs

How to cook rabbit jamie oliver? ›

Pour in 350ml of water, bring to the boil, then simmer on a low heat for 15 minutes. When the time's up, pour in the balsamic and add the honey. Cook for another 30 minutes, or until the rabbit is soft and tender and the liquid has reduced to a dark, thick, flavourful coating, stirring occasionally.

A Brine Keeps the Rabbit Moist

And while the combination seasons the rabbit nicely, the buttermilk and salt give you a little wiggle room to ensure that the cooked rabbit doesn't dry out.

The best tip for intensifying the flavour of your sauce is just to cook it slowly on a low heat for a long time. This reduces the sauce and intensifies the flavours – four hours is not uncommon for my bolognese.

The milk/vinegar mix (similar to buttermilk) will help to brine/pre-season the meat and impart moisture, while keeping the meat tender. Once your rabbit is soaking in the fridge, prepare your dredge. Mix all ingredients and run them through a sifter if you so desire, otherwise mix until hom*ogeneous.

If you've got liquid in the crock pot with the rabbit, you can continue to let it cook on low heat for several hours and it will continue to tenderize. In the pan, young rabbit can be pan-fried on medium or high heat with care that it is well-coated in oil or fat, and not left on the heat any longer than necessary.

Often described as a stronger version of chicken, rabbit has a slightly sweet, vaguely gamey flavour and a pleasant texture, with wild rabbit having a much deeper flavour than farmed. Wild rabbits can be soaked in cold water for 3 hours to whiten the flesh if preferred.

It's very lean and dries out easily so watch it carefully as it cooks. I like marinating it for at least three hours (preferably overnight in a marinade or even a brine) prior to setting it on the grill and then basting it occasionally during cooking.

In order to tenderize the meat, we are going to marinate the rabbit overnight. For the deep fried rabbit, I prepared a buttermilk base with some rosemary and thyme. The recipe below will give you the exact ingredients. Make sure it soaks for a minimum of 12 hours, but 24 is better.

Milk is a magical ingredient when it comes to bolognese. First, the lactic acid and calcium in milk help to tenderize the meat. More than that, though, milk balances the wine and tomato, creates a creamier texture and adds richness (similar to how butter or yogurt add more richness and flavor to dishes).

Why add vinegar to bolognese? ›

And as an added bonus, both the plums and the vinegar have some great benefits for digestion, energy, and as an antibacterial boost. Umeboshi vinegar is a deep reddish purple. Perfect for adding both the depth of flavour and colour into our bolognese sauce!

Salt helps extract water from food. So if added too soon, it could make everything burn. During the cooking of vegetables, for example, a lot of water is released. If salt is added immediately, the water is extracted too quickly and the vegetables risk burning, giving the sauce a horrible taste.

Your spaghetti sauce may taste bland due to insufficient seasoning. Try adding more salt, herbs (like basil, oregano, or thyme), and other flavor enhancers like garlic, onion, or red pepper flakes. Also, a dash of sugar can balance flavors and bring out the natural sweetness of tomatoes.

The reason for sprinkling a pinch of sugar into a simmering saucepan of tomatoes is simple: sugar cuts the acidity of the tomatoes and creates an overall more balanced sauce.

Cooking rabbit is similar to chicken, fry on a moderate heat for 20 minutes or so until the internal temperature reaches 71°C. Ideally, only quick-cook the lean, tender cuts of rabbit, such as the saddle or the loin - the other cuts are much more suited to pot roasting or braising.

Bake uncovered in the preheated oven, basting frequently, until very tender, about 90 minutes. An instant-read thermometer inserted into the meat nearest the bone should read at least 160 degrees F (72 degrees C).

Their meat is tougher than fryers, so they should be cooked slowly— either braised or, as the name suggests, stewed. Ironically, roasters are not very good when roasted. For safety, the USDA recommends cooking rabbit to an internal temperature of at least 160°F (71°C).

Low, slow cooking in a flavorful liquid makes rabbit incredibly tender and absorbs delicious flavors. Think stews and ragùs. Confit: Cooking rabbit in its own fat or oil over low heat yields an incredibly rich and tender result.