Sweet Potato Soup Recipe (2024)

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by Sandyon Jun 9, 2014 (updated Nov 12, 2018)

I have here a nutty Sweet Potato Soup Recipe, with citrus and fresh cilantro, perfect for sharing with a person you love!

Sweet Potato Soup Recipe (1)

This week is our 23rd anniversary! My husband and I sat on the back patio last night enjoying a bowl of Sweet Potato Soup, reminiscing about the past 23 years, and thinking about our friendship with one another.

I’ve got some posts in the queue to start up my #StillDating series, to pick up where I left off, which was right after our first date. We’ve been blessed to have a very full life together, to be best friends, and we both know that every day is a gift.

Sweet Potato Soup Recipe (2)

Table of Contents

Friendship.

Friendship is like a piece of fruit on the tree or vine. You can’t hurry up the ripening process, it takes time and patience until it’s come into fruition. We can’t hurry life–it happens on its own. In marriage, it’s something that we hope our kids feel, and see the blossoming of our friendship as we journey through life. It takes time to get to the place where we are, but true friendship is well worth the commitment and love we’ve had for each other.

Getting engaged.

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The big day.

The big day. Teal and fuchsia, big hair, lots of ruffles, puffy sleeves, and I still adore my beautiful bridesmaids. It was 108 degress in southern Oregon!

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True love.

True love begins with a healthy friendship + good cake.

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The honeymoon.

Getting married in 1991 was the beginning era of the “bird seed” toss (no longer using rice) – on our way to Mexico.

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Sweet Potato Soup Recipe.

Now for the soup. I love the spin of adding peanut butter to the broth. Delicious, and adding citrus and a fresh bunch of cilantro really perked up the flavor!

Paul and I love soup, and as I’ve said here before, soup always tastes better when you’re sharing a bowl with a friend.

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I’m glad that 23 year laters we still prioritize regular dates and eating together, even if it’s a simple meal. XOX to my sweet hubby, Paul.

Whether you’re married or not, who can you invest in or spend time with today to get to know better?

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Sweet Potato Soup Recipe (9)

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Sweet Potato Soup Recipe

Add creamy peanut butter to make a richer broth, and chop up a bunch of fresh cilantro and citrus to bring the soup to a whole new level of goodness!

Prep Time: 15 minutes mins

Cook Time: 30 minutes mins

Total Time: 45 minutes mins

Yield: 6

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Ingredients

  • 2 Tbsp. oil
  • 1 large onion, chopped
  • 1 tsp. salt
  • 1 tsp. pepper
  • 4-5 cloves garilc
  • 3 Tbsp. fresh ginger
  • 2 tsp. ground cumin
  • 1 tsp. chili powder
  • 2 large sweet potatoes, peeled and cut into 1/2” pieces
  • 1 14 oz. can diced tomatoes
  • 1/2 cup creamy peanut butter
  • 4 cups water
  • Fresh cilantro, chopped
  • 2 lime, or 1 lime and 1 small orange

Instructions

  • Add creamy peanut butter to make a richer broth, and chop up a bunch of fresh cilantro and citrus to bring the soup to a whole new level of goodness!

  • Heat oil in a large saucepan over medium heat and add large chopped onion. Season with salt and pepper, stirring occasionally until tender, about 8-10 minutes.

  • Stir in the garlic and ginger, cooking for another 2 minutes. Stir in the remaining spices and cook for 1 more minute. Add the sweet potatoes, diced tomatoes, and peanut butter, with 4 cups of water. Bring to a boil; reduce heat to low and simmer for another 20 minutes until sweet potatoes are tender.

  • Right before serving zest the lime (or orange) and then cut in half and squeeze the fresh juice into the soup. Chop a bunch of fresh cilantro and add. Mix and serve.

Author: Sandy / Reluctant Entertainer

Did you make this recipe?Tag @reluctantentertainer on Instagram and hashtag it #reluctantentertainer!

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Sweet Potato Soup Recipe (15)

Hello and welcome to my home and table!

I’m Sandy—lover of food, family, cooking, THE BIG BOARD, travel, and bringing people together. Through great recipes and connection around the table, we become better, stronger, and more courageous people. Feasting on Life is real, and every time we do it, we grow a little more. Read more...

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Life Main Dishes One-Pot Meal Recipes Seasonal Still Dating Vegetarian Winter

originally published on Jun 9, 2014 (last updated Nov 12, 2018)

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18 comments on “Sweet Potato Soup Recipe”

Leave a comment »

  1. Nikki @Seeded at the TableReply

    Friendship… love that section. ;)

  2. Anne P.Reply

    Congratulations!

  3. Brenda @ a farmgirl's dabblesReply

    I’ve never thought to add PB to my soup, love this! Happy Anniversary, you two! xo

    • Sandy

      Thank you Brenda! :)

  4. SueReply

    My bridesmaids dresses were also teal (22 years ago) and I still love the colour. Love your black and white honeymoon dress.

    • Sandy

      Thank you, Sue. Fun memories, fun colors! :)

  5. Carol at Wild GooseTeaReply

    Congratulations!!!!!!!!!! Very sweet. I truly enjoyed seeing your pictures. You were a beautiful bride. I pinned the soup—-delicious, but your anniversary is what is the special part of this pos.t

    • Sandy

      Thank you Carol! :)

  6. Mike @ CraftyDad.comReply

    Congratulations on your 23 years!

    In 21st Century Time, 23 years is a long, long, long time.

    Kudos to you.

    : )

  7. MaryReply

    Oh Sandy!

    What a sweet post…and you both are such a wonderful loving couple!

    Happy Anniversary…and many, many more to come.

    Love, Mary

    • Sandy

      Thank you Mary!!

  8. AmandaReply

    Congratulations! Love all the photos you shared with us :)

    • Sandy

      Thanks Amanda :)

  9. Andrea OReply

    Congratulations!! :-D May our Lord continue to give you both many more beautiful years together! Your soup recipe looks and sounds divine.

    • Sandy

      Thanks so much Andrea!

  10. Mason CanyonReply

    Congratulations on your anniversary. Wonderful photos to remember by. I’ve never tried Sweet Potato Soup, but this recipe looks delicious.

    Thoughts in Progress

  11. Tieghan GerardReply

    Aww! Such a cute post, congrats!!! That is such an exciting thing to celebrate and this soup looks amazing!

    • Sandy

      Thanks Tieghan!

Sweet Potato Soup Recipe (2024)

FAQs

How do you thicken soup with sweet potatoes? ›

Grate a starchy vegetable like squash, pumpkin, sweet potato, or white potato into the soup and let it simmer. It will release that starch and help to thicken the liquid as it cooks.

Why isn't my potato soup creamy? ›

So what do you do if you've made the mistake of using starchy potatoes in your soup? One trick to make your potato soup a little less grainy is to add some form of dairy –- cream, milk, or even cheese. Because dairy is generally creamy in texture, that characteristic will carry over into your soup.

How to make sweet potato soup less sweet? ›

You could also add salt, garlic powder, and/or onion powder to add depth of flavor and balance out the sweet…. again, depending on how well those might go with the other ingredients that are already in your recipe. I also think sweet potato soups need some strong spices.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

Why are my sweet potatoes soupy? ›

(Another hot tip if you're boiling your sweet potatoes: Don't overcook them! They tend to absorb water, which could make the filling watery.) So, say you do have some undercooked bits of sweet potato. You have two choices: Pick them out or bake your sweet potato casserole long enough to soften the underdone pieces.

Is sweet potato soup good for diabetics? ›

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

Why does my potato soup taste bland? ›

Not Adding Acid. If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

When to add potatoes to soup? ›

Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add the potatoes, carrots, celery, onion and celery leaves.

How can I make my soup more creamy? ›

The best options for thickening soup are cream or half and half. Plain yogurt or even freshly grated cheese works well and adds an extra layer of tangy, salty flavor. Add the dairy at the end and avoid bringing the soup to a boil since this can cause yogurt, cheese, or cream to split.

Why does my sweet potato taste bland? ›

So if you want a sweet, sweet potato, you have to cook it until it reaches 135–170°F (57–77°C). And you want to keep sweet potatoes in that range for as long as possible. That will maximize how sweet the potatoes taste.

How to make a sweet soup more savory? ›

If your soup is too sweet, you could try adding an acidic ingredient such as lemon juice or vinegar to balance out the sweetness of the carrots. You can also add some savory ingredients such as garlic, onion, and herbs to add more depth and flavor to the soup.

What makes soup more flavorful? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup. Stock: I much prefer chicken stock over vegetable stock in terms of flavor, though if you want to keep this soup vegetarian, feel free to use vegetable broth or stock instead.

What are three qualities of a good soup? ›

A soup's quality is determined by its flavor, appearance and texture. A good soup should be full-flavored, with no off or sour tastes. Flavors from each of the soup's ingre- dients should blend and complement, with no one flavor overpowering another.

What gives vegetable soup that depth of flavor? ›

Italian Seasoning: a classic mixture of oregano, marjoram, thyme, rosemary, basil, and sage goes well with almost any fresh vegetables. Bay Leaf: you should only need one for this big batch of soup, a little goes a long way with bay leaves, giving your soup a great depth of flavor.

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