Vegan Split Pea Soup Recipe - Vegan in the Freezer (2024)

FAQs

How long will homemade pea soup last in freezer? ›

Split pea soup can be kept refrigerated for about a week, or frozen for up to three months. To freeze, cool the soup completely, then transfer to freezer containers or bags. Thaw overnight in the refrigerator, or gently warm the frozen soup in a saucepan over low heat on the stove top.

How to Thicken Split Pea Soup. The potato should make your split pea soup perfectly thick and creamy. However, if the soup is still too thin for your liking, you can thicken it up with full-fat cream (though it may alter the flavor a bit) or a cornstarch slurry.

Like their family members, split peas are a good source of protein and fiber, especially soluble fiber. They contain nutrients and compounds that support health and prevent chronic diseases like diabetes, heart disease, high blood pressure, inflammation, osteoporosis and cancer.

Using onions, garlic, and fresh spices like thyme will add flavor to the soup. The real trick to making a bland pea soup extra tasty is using a bone or ham hock in the soup during the cooking process. Chicken broth will also add flavor to the soup.

The best practice is to freeze all soups the day you prepare them. Soup can stay in the freezer for up to three months if stored properly, but it will be less fresh the longer it sits in the freezer.

A recipe for "pea soup" from 1905 is made with split peas, salt pork and cold roast beef. The soup is strained through a sieve to achieve the desired texture. "Split pea soup" is a slightly thinner soup with visible peas and pieces of ham, especially popular in the Northeast, the Midwest and the Pacific Northwest.

Why is pea soup so gassy? Pea soup is gassy because when bacteria in the digestive tract digest small sugars called oligosaccharides that are present in the beans, it creates gas.

If your split peas don't get soft, it's more likely they are old or were stored in a container that wasn't airtight. Even though they keep for quite a while, dried beans don't keep forever.

Split peas can help ease constipation in several ways. For one, they're teeming with fiber, a must-have nutrient for constipation relief. They're especially rich in soluble fiber, which draws a lot of water into your gastrointestinal tract, helping to make your stool a normal consistency so pooping is more comfortable.

Can I eat split pea soup every day? ›

YES! Green split peas are super nutritious and healthy addition to a balanced diet. The high fiber and protein content of this soup will keep you full and satisfied. High in protein: Split green peas are a good source of plant-based protein, this soup has 27 grams per serving.

Beans are in the legume family which includes dried lentils and split peas. Recent research shows the benefits of plant-based foods in the kidney diet. Beans are great for people with kidney disease to enjoy.

Add a bit of lemon zest to make those peas really sing. You can try the fresh pea approach with your favorite split pea soup recipe, but this super traditional, easy version is an Epicurious favorite.

Smoked paprika: Who needs a ham bone when you have smoked paprika? It adds bold, smoky flavor. Apple cider vinegar: It cuts the sweetness of the corn and gives the soup a bright, tangy finish.

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

As for how long you can freeze them: cooked beans can be frozen for up to 6 months whereas soups, stews and broth can be frozen for up to 12 months.

Another option for making a meal in a jar is to cook the soup, allow it to cool (it doesn't have to be completely cooled off), and then transfer it to a mason jar (using a funnel). Be sure to leave at least an inch of space between the soup and the lid. This way the person receiving the soup can reheat it or freeze it.

Storing pea puree is a breeze! You can either store in the fridge for 3-4 days or in the freezer for up to 3 months. If you want to freeze, I recommended using silicone ice cube trays or small freezer-safe jars so you can easily thaw small amounts when you want to use them!

You can thaw frozen soup in two different ways. The first is by defrosting it in the refrigerator for six to eight hours. For quicker thawing, you can use the microwave. Transfer frozen soup into a microwave-safe container and set the machine to the defrost setting.