White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (2024)

Published: · Updated: by Mely Martínez

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Mexican Atole | White Atole with Milk (pronounced ah-TOH-leh) is a warm, comforting, delightful drink perfect for the cold season. This recipe is one of the most traditional recipes for White Corn Atole, made with a few simple ingredients. Perfect for enjoying with a Concha or crunchy Churros during the winter and around the holidays.

White Atole with Milk | Atole Blanco con Leche

White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (1)

Prepare this creamy Mexican Atole | White Atole with Milk with corn, water, masa harina, and a sweetener. Traditionally sweetened with Piloncillo, sugar, or honey can be made with or without milk. The variety of flavors is almost endless, from fruit like Pineapple Tamarind, Guava, and Blackberry, to oatmeal, rice, and sweet potatoes. Enjoy your warm drink with your favorite pan de dulce or cookies as an afternoon snack.

White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (2)

The origin of the Mexican Atole drink

Atole is also known as “atolli”, “atl’” and “atol de elote”. Atole comes from the word “atolli in nahuatl meaning “watery” and goes back to ten thousand years with the nixtamalization of corn. The first records of the atole drink are from the conquistador Hernan Cortez's letters of relation. Cortez redacts one of the local's favorite drinks in the notes made with corn, water, honey, and chiles. In his letters, he describes the drink as a refreshing drink favored by the low-income class.

Milk was added over time to the warm beverage, becoming the creamy texture we know today. Depending on the country's area, you find variations in the ingredients. For example, some prefer the taste of a cinnamon stick over ground cinnamon or the addition of vanilla extract to the mixture.

White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (3)

Difference between atole and champurrado

Two traditional drinks consumed during the cold season are present at Christmas parties and posadas. Mexican Atole has a variety of flavors and spices in comparison with Champurrado, that's is only chocolate flavor.

How to make Mexican Atole |Atole Blanco con Leche

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Ingredients:

  • Whole milk
  • Sugar
  • Corn flourmasa-harina
  • Water

White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (4)

DIRECTIONS:

  • Mix: Milk and sugar in a saucepan, turn the heat to medium, and simmer.
  • Cornflour mixture:Mix the corn flour and ¾ cup of water in a small bowl. Make sure to stir well to avoid any lumps.


White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (5)

  • Bring all together:bring the milk and sugar to boil over medium heat, stirring constantly, and slowly add the corn flour mixture.
  • Stir:When the mixture reaches a boil,reduce the heat to medium-low and keep stirring until thickened ( about 5 minutes.)
White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (6)
  • Pour:Make sure to let your Mexican atole cool down in your mugs before sipping. It usually maintains the heat for a long time.
White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (7)

The above picture shows the atole already thickened. Please be very careful before drinking it, it’s very hot! The thickness of the drink helps it maintain its heat for a long time.

¡Buen provecho!

Mely,

White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (8)

Notes:

  • You can use whole milk or almond milk, or soy milk as a substitution if you have a dairy allergy.
  • In addition to sugar, brown sugar or unrefined cane sugar are excellent alternatives.
  • For vegan atole simply make the atole without milk, substituting the milk quantity for water.

More Mexican Atole recipes:

If you are looking for more flavorful atoles, try the citrusy Pineapple or Tamarind. For a fruity flavor, give Guava and Blackberry a try; I know you would love them.

For recipes, pleaseclickHERE.

Great recipes to pair with Atole :

Now that you have your hot drink, an ideal companion will be Mexican Conchas. If Conchas is not your choice, try the Mexican Muffins, another exquisite sweet bread. But if you are looking for a crunchy and sweet companion to your Atole, try the Churros. Visit Us on Facebook, Pinterest, and Instagram.

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Para recetas en español:

Aprende a preparar Atole Blanco o el deliciosos Atole de Zarzamora con fáciles instrucciones y fotos paso a paso. Para recetas buscanos en las redes sociales de Facebook, Instagram y Pinterest.

📖 Recipe

White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (9)

Mexican Atole| Atole Blanco con Leche

Mely Martínez

This Mexican Atole recipe is one of the most traditional recipes for White Corn Atole, made with a few simple ingredients.Perfect for enjoying with a concha or a crunchy churro during the winter and around the holidays.

5 from 4 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 17 minutes mins

0 minutes mins

Total Time 22 minutes mins

Course Drinks

Cuisine Mexican

Servings 4 cups

Calories 259 kcal

Ingredients

  • 4 cups whole milk*
  • cup sugar
  • 6 Tablespoons corn flour masa-harina
  • ¾ cups water

Instructions

  • Mix: Milk and sugar in a saucepan, turn the heat to medium, and simmer.

  • Cornflour mixture:Mix the corn flour and ¾ cup of water in a small bowl. Make sure to stir well to avoid any lumps.

  • Bring all together:bring the milk and sugar to boil over medium heat, stirring constantly, and slowly add the corn flour mixture.

  • Stir:When the mixture reaches a boil,reduce the heat to medium-low and keep stirring until thickened ( about 5 minutes.)

  • Pour:Make sure to let your atole cool down in your mugs before sipping. It usually maintains the heat for a long time.

Notes

  • You can use whole milk or almond milk, or soy milk as a substitution if you have a dairy allergy.
  • In addition to sugar, brown sugar or unrefined cane sugar are excellent alternatives.
  • For vegan atole simply make the atole without milk, substituting the milk quantity for water.

Nutrition

Serving: 1cupCalories: 259kcalCarbohydrates: 39gProtein: 8gFat: 8gSaturated Fat: 5gCholesterol: 24mgSodium: 108mgPotassium: 323mgFiber: 1gSugar: 29gVitamin A: 395IUCalcium: 277mgIron: 1mg

Tried this recipe?Let us know how it was!

White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (2024)

FAQs

What is the difference between champurrado and atole? ›

The difference between Champurrado and Atole is that Champurrado is prepared with corn flour for a richer grainy consistency, and Atole is prepared with cornstarch for a smoother, creamier texture. I used whole milk for this recipe, but you can use 2% if you prefer, or Almond or Coconut milk to make it dairy-free.

Is atole similar to horchata? ›

Mexican Drinks

There are also some Aguas Frescas that are made out of grains and flowers, like Horchata (made with rice) and Hibiscus, respectively. When it comes to Mexican hot drinks, you cannot overlook Atole, which uses corn masa to thicken its consistency.

What is atole in English? ›

noun. ato·​le. əˈtō(ˌ)lā plural -s. : corn meal that is cooked and eaten as mush or that is drunk as a thin gruel.

Why is atole good for you? ›

“[Atole] is full of B vitamins, antioxidants, magnesium, zinc, fiber and potassium,” Yuli said. According to Yuli, atole as a baby's first food activates a crucial key to the genetic memory of maíz. “When we make this drink, it is not just an act of love but an act of preservation, resistance and activation.

What Mexican drink is similar to atole? ›

Champurrado is the best kind of hot chocolate you could have on a cold winter day. Unlike the plain, watery version you make with the powdered stuff, this hot chocolate is thick, rich, and decadent. It's technically considered a type of atole, a warm drink invented by the Aztecs that uses masa harina to thicken it.

How many types of atole are there? ›

Atole can have different flavors added such as vanilla, cinnamon, and guava. Chocolate atole is known as champurrado or simply atole. It typically accompanies tamales and is very popular during Day of the Dead (observed November 2) and Las Posadas (Christmas holiday season).

What is the flavor of atole? ›

Full of comforting flavors like vanilla and cinnamon, this thick and creamy Mexican drink made with masa harina will warm you right up and prepare you for the day. This family-friendly Mexican drink is perfect for both kids and adults. Pour a big batch of atole in a thermos, and head out for a chilly winter walk.

What does horchata mean in English? ›

Meaning of horchata in English

a drink made from nuts or rice, that looks like milk and is drunk in Spain and Latin American countries, or a glass of this drink: Valencia is also known for its horchata. We stopped for a horchata at the elegant El Espejo cafe.

What is horchata called in Africa? ›

Horchata de chufa or kunnu aya

The drink now known as horchata de chufa (also sometimes called horchata de chufas or, in West African countries such as Nigeria and Mali, kunnu aya) is the original form of horchata. It is made from soaked, ground and sweetened tiger nuts.

Is atole good for an upset stomach? ›

My grandmother's own favorite sick food, to soothe an upset stomach, is champurrado , a chocolate-flavored atole . “You know,” she told me, “whenever your mother had a tummy ache, I'd make an atole for her.” Atoles are usually made with masa , the corn mush that makes tortillas and tamales.

What is atole de granillo? ›

La Loma Tamales now offers Atole de Granillo, a pre- Hispanic warm drink made with corn and without milk. Served only at Mercado Central, located at 1515 East. Lake Street, Minneapolis, MN 55407.

Did the Mayans drink atole? ›

Atole apparently has its roots in Mayan cuisine and I'm sure the earliest incarnations of the hot drink, like Mexican hot chocolate (called champuraddo), were thickened with coarse cornmeal. But as modernity surged forward, the taste for lumpy drinks likely gave way to the smoother beverage served today.

What does atole contain? ›

In Mexico, the drink typically includes masa (corn hominy flour), water, piloncillo (unrefined cane sugar), cinnamon, vanilla, and optional chocolate or fruit. The mixture is blended and heated before serving. Atole is made by toasting masa on a comal (griddle), then adding water that was boiled with cinnamon sticks.

What are the different types of atole? ›

Champurrado and vanilla atole are the most typical flavors, but others, such as pumpkin atole, strawberry atole, as well as grain (such as amaranth), fruit and nut flavors, also exist. There are even some types of atole that are savory rather than sweet.

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